Caroline C.

"After a few minutes on the spikes I feel warm and at peace. Fantastic feeling. I'm going to travel with them."

Krisztina J.

"I love my new acupuncture mat set. Extremely useful after a busy day, helps me to relax and unwind. Thank you!"

J.S.

"Having had the acupressure mat for several weeks now, I can say that I find it very relaxing. It took me only a few days to get used to the sensation and I thoroughly recommend this product." - J.

3 Powerful Benefits of Acupressure

Discover the healing and wellbeing benefits of the ancient practice of Acupressure.

  • Relieves Stress and Anxiety

    Promotes relaxation & balances the nervous system.

  • Eases Chronic Pain

    Reduces tension & improves circulation for pain relief.

  • Boosts Energy and Vitality

    Restores energy flow to combat fatigue.

1 3

Shop Our Best Sellers

View all

What Our Customers Are Saying

How To Use Your Acupressure Mat & Pillow

1. Find a comfortable, quiet space to lay down.

For first time user's, we highly recommend wearing a t-shirt or laying a sheet over the mat to reduce the intensity of the pinpoints. As you gain more experience, you will be able to use the mat directly on your bare skin (which is the recommended method).

2. Place the acupressure mat on a flat surface, such as the floor or bed.

Lay down on the mat, positioning your back evenly on the spikes. The spikes may feel a little uncomfortable at first, so let your body adjust. Feel free to shift your body as needed to find a comfortable position.

3. Breathe deeply & relax

Lay down on the mat, positioning your back evenly on the spikes. The spikes may feel a little uncomfortable at first, so let your body adjust. Feel free to shift your body as needed to find a comfortable position.

4. Gently roll off the mat and pillow when finished

Start your day feeling your best with Shika Wellbeing.

Acupressure FAQs

What Is An Acupressure Mat and Pillow?

An acupressure mat and pillow are acupressure tools that are designed to alleviate pain and stress. The mat and pillow contain hundreds or thousands of acupressure points that are similar to the pressure points found in acupuncture.

The mat and pillow work by stimulating the acupressure points to increase circulation, reduce muscle tension, and release endorphins that promote relaxation and healing.

How to Use My Mat & Pillow?

An acupressure mat and pillow set usually consists of a mat with hundreds of small plastic spikes and a smaller pillow with similar spikes. The mat and pillow work by applying pressure to certain points of the body, which activates the body's natural healing process. To use an acupressure mat and pillow, simply lie down on the mat with your bare skin against the spikes. The most common way to use the mat is to lie down on it for 10 to 20 minutes a day. You can also use the mat and pillow to target specific areas of the body such as your neck, back, and legs, by placing the pillow under those areas.

What to Expect With Acupressure?

Acupressure mats and pillows have been reported to provide several benefits for the body and mind, including relaxation, improved sleep, and pain relief. The mat and pillow work by stimulating specific acupressure points, which are believed to promote energy flow and release blocked tension.

When you first use an acupressure mat and pillow, you may experience discomfort or mild pain due to the pressure exerted by the spikes. However, most people report feeling a sense of relaxation and calmness after using the set regularly. You may also notice a reduction in muscle pain, stiffness, and tension, which can help to promote wellbeing and self-care.

Your Daily Routines

Acupressure mats and pillows can be incorporated into your daily routines easily. You can use the mat and pillow at home while watching TV, reading a book, or even while meditating. A regular routine of 10 to 20 minutes of use per day can be a great way to support your wellbeing and self-care.

You can also incorporate acupressure into your daily routines by using other self-care practices such as yoga, meditation, and deep breathing exercises.

These practices complement the use of acupressure mats and pillows by promoting relaxation and energy flow.

Should This Become Part Of My Daily Routine?

Acupressure mats and pillows can be incorporated into your daily routines easily. You can use the mat and pillow at home while watching TV, reading a book, or even while meditating. A regular routine of 10 to 20 minutes of use per day can be a great way to support your wellbeing and self-care.

You can also incorporate acupressure into your daily routines by using other self-care practices such as yoga, meditation, and deep breathing exercises.

These practices complement the use of acupressure mats and pillows by promoting relaxation and energy flow.

Acupressure Mat for self care & relaxation